January 5, 2013
by Matthew
2 Comments
Dietary fat is often demonized by weight loss enthusiasts and those who consider it to be the primary force in the propagation of the unsavory health conditions that are paralyzing our nation. However, obtaining the appropriate amount of fat is … Continue reading
December 12, 2012
by Matthew
3 Comments
Does the traditionally lackluster holiday diet cause any significant harm? A very emphatic YES! I’m not talking about being on the receiving end of a few disapproving glances after one too many eggnogs harm here, but life altering, dimly lit … Continue reading
July 25, 2012
by Matthew
1 Comment
Yeah, I’m that guy. I sit in grocery aisles, oblivious to the world around me, meticulously analyzing the nutrition information and ingredient lists posted on packaged foods. Audible sighs of disgruntled customers rushing to grab their Fruit Loops and sausage … Continue reading
May 22, 2012
by Matthew
3 Comments
I know what you’re thinking. “With a title like ‘Your Brain on Fat’, this is going to be another sermon on the benefits of reducing dietary fat, another attempt to convince us to ditch animal foods and awkward encouragement to … Continue reading
May 18, 2012
by Matthew
2 Comments
Eating a simple snack every 2 to 3 hours is the cornerstone of my diet. Snacking regularly keeps my energy high, my blood sugars stable and has been fundamental in my being able to obtain and maintain a lean frame … Continue reading
