August 10, 2012
by Matthew
0 comments
By now, we are probably all privy to the outrage being expressed over the USDA interoffice memo that suggested its employees observe “Meatless Mondays” in a move towards environmental sustainability, yes? (If not, here’s the scoop.) Well, the overly sensitive and … Continue reading
May 18, 2012
by Matthew
2 Comments
Eating a simple snack every 2 to 3 hours is the cornerstone of my diet. Snacking regularly keeps my energy high, my blood sugars stable and has been fundamental in my being able to obtain and maintain a lean frame … Continue reading
April 1, 2012
by Matthew
1 Comment
Oh, man! To me, there is nothing better than a big pile of beans on top of a quality grain. Their goodness knows no bounds. Hearty, versatile and loaded with good stuff, beans are the perfect complement to any meal. … Continue reading
