<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>veggiefeed</title>
	<atom:link href="http://veggiefeed.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://veggiefeed.com</link>
	<description>discovering plant based health &#38; wellness</description>
	<lastBuildDate>Sat, 18 May 2013 14:41:15 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Proof that Healthy Eating Starts at Home</title>
		<link>http://veggiefeed.com/proof-that-healthy-eating-starts-at-home/</link>
		<comments>http://veggiefeed.com/proof-that-healthy-eating-starts-at-home/#comments</comments>
		<pubDate>Sat, 18 May 2013 14:41:15 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[news and reviews]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthy habits]]></category>

		<guid isPermaLink="false">http://veggiefeed.com/?p=1050</guid>
		<description><![CDATA[I am going to get straight to the point. Developing the lifestyle habits that ensure lasting health is of primary importance in the quest for wellbeing and fulfillment. And, I believe that this quest should begin with the advancement of &#8230; <a href="http://veggiefeed.com/proof-that-healthy-eating-starts-at-home/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://veggiefeed.com/proof-that-healthy-eating-starts-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Food Fail and the Subway Panacea</title>
		<link>http://veggiefeed.com/fast-food-fail-and-the-subway-panacea/</link>
		<comments>http://veggiefeed.com/fast-food-fail-and-the-subway-panacea/#comments</comments>
		<pubDate>Wed, 15 May 2013 19:30:20 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[news and reviews]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[lifestyle disease]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://veggiefeed.com/?p=1044</guid>
		<description><![CDATA[Eating healthful foods isn’t always easy. Everyday we are forced to juggle the demands of our personal and professional lives with little or no time to adequately plan for our physical and emotional needs with a home-cooked meal or mindfully &#8230; <a href="http://veggiefeed.com/fast-food-fail-and-the-subway-panacea/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://veggiefeed.com/fast-food-fail-and-the-subway-panacea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MSG: Friend or Foe?</title>
		<link>http://veggiefeed.com/msg-friend-or-foe/</link>
		<comments>http://veggiefeed.com/msg-friend-or-foe/#comments</comments>
		<pubDate>Sat, 11 May 2013 16:18:44 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[lifestyle disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://veggiefeed.com/?p=1024</guid>
		<description><![CDATA[Working in the same vein as last weeks post on the perils of HFCS consumption, I wanted to address another oft-neglected food additive that may be interfering with your health. MSG, or monosodium glutamate, has received a considerable amount of &#8230; <a href="http://veggiefeed.com/msg-friend-or-foe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://veggiefeed.com/msg-friend-or-foe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding Your Spiritual Experience</title>
		<link>http://veggiefeed.com/finding-your-spiritual-experience/</link>
		<comments>http://veggiefeed.com/finding-your-spiritual-experience/#comments</comments>
		<pubDate>Fri, 03 May 2013 17:30:15 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[holism]]></category>
		<category><![CDATA[reflections]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://veggiefeed.com/?p=1019</guid>
		<description><![CDATA[Life and health are often measured in tangibles. Blood pressure, cholesterol, and BMI all attempt to quantify the value of the diet, exercise and lifestyle habits we have developed to reach our health goals. However, as important as these measures &#8230; <a href="http://veggiefeed.com/finding-your-spiritual-experience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://veggiefeed.com/finding-your-spiritual-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Fructose Corn Syrup, Soda and Disease</title>
		<link>http://veggiefeed.com/high-fructose-corn-syrup-soda-and-disease/</link>
		<comments>http://veggiefeed.com/high-fructose-corn-syrup-soda-and-disease/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 19:33:31 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[lifestyle disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://veggiefeed.com/?p=1014</guid>
		<description><![CDATA[We all know that soft drinks, and all sugar-sweetened beverages (SSBs) for that matter, are at the root of the obesity epidemic and their consumption should be severely reduced if not completely eliminated. However, many continue to imbibe these toxic &#8230; <a href="http://veggiefeed.com/high-fructose-corn-syrup-soda-and-disease/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://veggiefeed.com/high-fructose-corn-syrup-soda-and-disease/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How We Define Ourselves</title>
		<link>http://veggiefeed.com/how-we-define-ourselves/</link>
		<comments>http://veggiefeed.com/how-we-define-ourselves/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 14:34:33 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[reflections]]></category>

		<guid isPermaLink="false">http://veggiefeed.com/?p=998</guid>
		<description><![CDATA[I consider myself many things: student, athlete, alcoholic, foodie, cook, writer, and husband-to-be just to name a few. I could place any number of adjectives in front of these words to further define my past, present or future, but is &#8230; <a href="http://veggiefeed.com/how-we-define-ourselves/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://veggiefeed.com/how-we-define-ourselves/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Soda, Sickness and a Fun Infographic</title>
		<link>http://veggiefeed.com/soda-sickness-and-a-fun-infographic/</link>
		<comments>http://veggiefeed.com/soda-sickness-and-a-fun-infographic/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 16:41:37 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[news and reviews]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://veggiefeed.com/?p=986</guid>
		<description><![CDATA[I have had the extreme displeasure of being exceptionally ill the past few days. I&#8217;ll spare you a majority the gruesome details, but in what I would call a desperate attempt to prevent diarrhea induced dehydration, I drank a few &#8230; <a href="http://veggiefeed.com/soda-sickness-and-a-fun-infographic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://veggiefeed.com/soda-sickness-and-a-fun-infographic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Paleo Experience: Magical</title>
		<link>http://veggiefeed.com/my-paleo-experience-more-fat-%e2%89%a0-more-weight/</link>
		<comments>http://veggiefeed.com/my-paleo-experience-more-fat-%e2%89%a0-more-weight/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 10:14:52 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[lifestyle disease]]></category>

		<guid isPermaLink="false">http://veggiefeed.com/?p=966</guid>
		<description><![CDATA[It seems that almost daily some new story or study is released that touts the benefit of this or that new ‘magic bullet’ diet. Whether it’s low-carb, low-fat, no-fat, no meat, gluten free, wheat free, grain free, sugar free, caffeine &#8230; <a href="http://veggiefeed.com/my-paleo-experience-more-fat-%e2%89%a0-more-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://veggiefeed.com/my-paleo-experience-more-fat-%e2%89%a0-more-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thunderbird Energetica and Overcoming Questionable Sports Nutrition</title>
		<link>http://veggiefeed.com/thunderbird-energetica-and-overcoming-questionable-sports-nutrition/</link>
		<comments>http://veggiefeed.com/thunderbird-energetica-and-overcoming-questionable-sports-nutrition/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 17:01:24 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[news and reviews]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://veggiefeed.com/?p=950</guid>
		<description><![CDATA[I know this is loooooong overdue, but better late than never. I need to share with y’all an amazing product that I have recently embraced in helping me overcome my most persistent less-than-ideal dietary habit: synthetic sports supplements. But, before &#8230; <a href="http://veggiefeed.com/thunderbird-energetica-and-overcoming-questionable-sports-nutrition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://veggiefeed.com/thunderbird-energetica-and-overcoming-questionable-sports-nutrition/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is Television Quality, Not Quantity, Really the Problem?</title>
		<link>http://veggiefeed.com/is-television-quality-not-quantity-really-the-problem/</link>
		<comments>http://veggiefeed.com/is-television-quality-not-quantity-really-the-problem/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 22:47:59 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[news and reviews]]></category>

		<guid isPermaLink="false">http://veggiefeed.com/?p=943</guid>
		<description><![CDATA[On Monday, the New York Times covered a study published in the journal Pediatrics that found a child’s consumption of ‘pro-social’ media, which encourages empathy, is inversely proportional to aggressive behavior towards others. The authors of the study thus concluded that exposing children to &#8230; <a href="http://veggiefeed.com/is-television-quality-not-quantity-really-the-problem/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://veggiefeed.com/is-television-quality-not-quantity-really-the-problem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
