March 16, 2013
by Matthew
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It seems that almost daily some new story or study is released that touts the benefit of this or that new ‘magic bullet’ diet. Whether it’s low-carb, low-fat, no-fat, no meat, gluten free, wheat free, grain free, sugar free, caffeine … Continue reading
December 24, 2012
by Matthew
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I find it ironic that the holidays are supposed to be the most joyous time of year yet the large majority of people are overwhelmingly stressed by the desire to find the most thoughtful gift, make the perfect meal or … Continue reading
November 16, 2012
by Matthew
1 Comment
It happens to us all. We stock our kitchen with every high quality food available only to stare blankly at the contents of our pantry hours later. Befuddled, discouraged and honestly reflecting on our inability to complete a task that … Continue reading
October 23, 2012
by Matthew
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In a world mesmerized by the search for a quick and easy, “magic pill” solution for ill health and disease, we often overlook one of the most fundamental and, quite possibly, easiest ways to ensure health and longevity. If we … Continue reading
October 2, 2012
by Matthew
1 Comment
No matter the season or circumstance, there are a few healthy habits to which I exhibit fanatical devotion. Conventions that help define my lifestyle and prime my mind and body for the relentless pursuit of enlightenment. No matter what, I … Continue reading
