May 15, 2013
by Matthew
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Eating healthful foods isn’t always easy. Everyday we are forced to juggle the demands of our personal and professional lives with little or no time to adequately plan for our physical and emotional needs with a home-cooked meal or mindfully … Continue reading
May 11, 2013
by Matthew
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Working in the same vein as last weeks post on the perils of HFCS consumption, I wanted to address another oft-neglected food additive that may be interfering with your health. MSG, or monosodium glutamate, has received a considerable amount of … Continue reading
April 30, 2013
by Matthew
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We all know that soft drinks, and all sugar-sweetened beverages (SSBs) for that matter, are at the root of the obesity epidemic and their consumption should be severely reduced if not completely eliminated. However, many continue to imbibe these toxic … Continue reading
March 30, 2013
by Matthew
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I have had the extreme displeasure of being exceptionally ill the past few days. I’ll spare you a majority the gruesome details, but in what I would call a desperate attempt to prevent diarrhea induced dehydration, I drank a few … Continue reading
February 16, 2013
by Matthew
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What if I were to tell you that a friend of mine was attempting to break the nasty habit of going to the restroom? Would you consider him crazy? What if I went on to explain that because he habitually … Continue reading
