April 30, 2013
by Matthew
1 Comment
We all know that soft drinks, and all sugar-sweetened beverages (SSBs) for that matter, are at the root of the obesity epidemic and their consumption should be severely reduced if not completely eliminated. However, many continue to imbibe these toxic … Continue reading
January 20, 2013
by Matthew
1 Comment
There is a growing epidemic that is threatening the health of millions and is placing a tremendous burden upon every facet of life. Ironically enough, we all have the ability to prevent, treat and share the solutions that could quite … Continue reading
January 5, 2013
by Matthew
2 Comments
Dietary fat is often demonized by weight loss enthusiasts and those who consider it to be the primary force in the propagation of the unsavory health conditions that are paralyzing our nation. However, obtaining the appropriate amount of fat is … Continue reading
January 1, 2013
by Matthew
1 Comment
I wholeheartedly believe that consistent exercise is an integral part of a happy, healthy and productive life. Exercise can provide structure, relieve stress, build relationships and make us more mindful of other lifestyle habits that may be detrimental to our … Continue reading
November 16, 2012
by Matthew
1 Comment
It happens to us all. We stock our kitchen with every high quality food available only to stare blankly at the contents of our pantry hours later. Befuddled, discouraged and honestly reflecting on our inability to complete a task that … Continue reading
